'This 40 Minutes Tabata workout is designed to sculpt your butt and arms while burning all the calories so get your towel ready. Brad leads you through a warm up, workout and cool down. We\'ve got the music and the timer so let\'s get to work. 1, 2, 3... Awesome Fit Family! -- Workout: Tabata  -6 Movements -8 Sets Each -20 Seconds on 10 Seconds off 1) Pushups to Shoulder Taps 2) Forward Lunge to High Knees 3) Bicycle Crunches 4) Bear Crawl to Reverse Lunge  5) Superman or Superwoman =) 6) Speed Skater -- The Camp Transformation Center is a fitness and wellness center focused on created healthy habits. The Camp is know for its ability to get like minded people together, teach them about fitness/nutrition, creating interpersonal  connections, and hold them accountable in hitting their goals. The 6 Week Challenge weight loss and lifestyle program comes with unlimited HIIT style classes lead by a certified trainer, accountability coaching, a meal plan and a positive, clean fitness environment. The Carpenter family owns The Camp Arlington and Camp South Fort Worth. The Director of Operations are Blake Carpenter and Bradley Carpenter. -- The Camp Transformation Center - Arlington The Camp Transformation Center - South Fort Worth -- Subscribe to Our Channel Here: https://www.youtube.com/c/CarpenterTC -- Follow us here: South Fort Worth Facebook: https://www.facebook.com/campsouthfor... Arlington Facebook: https://www.facebook.com/The-Camp-Tra... South Fort Worth Instagram: https://www.instagram.com/campsouthfo... Arlington Instagram: https://www.instagram.com/jeffcamparl... TikTok: CarpenterTC --- Music: https://www.youtube.com/watch?v=MEkaqZecpUQ' 

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